How I can help

I offer therapy to support a wide range of emotional and psychological challenges, with a focus on trauma—whether developmental, relational, or stemming from sudden, life-altering events.

My approach is compassionate and integrative. I draw from evidence-based modalities like CBT, EMDR, IFS, ART, and inner child work to address not only your thoughts and emotions, but also what your body and nervous system may be holding.

Each session is paced to your needs and your system’s capacity. Whether you're seeking open talk therapy or ready for deeper transformational work, I’m here to walk alongside you.

Our sessions are a collaborative space where I’ll gently challenge assumptions when it serves your growth—fostering self-awareness, healing, and solutions that truly resonate with you.

• Trauma (developmental, relational, and acute)
• Childhood emotional neglect and abuse
• PTSD and complex trauma
• Medical trauma
• Anxiety and panic attacks
• Anger management or Emotional Regulation
• Break ups and Domestic Violence
• Addictions and coping behaviours
• Inner child work and attachment healing
• Nervous system regulation and body-based therapy
   

I specialize in working with individuals who are ready to understand themselves more deeply, uncover root causes, and move toward meaningful change.

What I love most about this work is getting to know who people truly are—and why. That curiosity is rooted in my own journey: a deep longing to feel understood, and a belief that everyone carries a story worth unpacking with care.

I don’t believe in one-size-fits-all therapy. I believe in meeting you exactly where you are, and working with your system—not against it. My approach is intuitive, trauma-informed, and grounded in a strong respect for the connection between mind and body.

If you’re feeling stuck, overwhelmed, or uncertain, you don’t have to figure it out alone. I’d be honored to support your healing process.

I work with adults/individuals only.

The price per session is $165/hour

Location:
In-person sessions available at:
New Track SelfCare 

(located in Western University's Discovery Park)
100 Collip Cir #105, 

London, ON N6G 4X8

Virtual sessions offered across Ontario.