psychotherapy - virtual across ontario & in person London on
Trauma Therapy Across Ontario
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Services for Individual Clients
EMDR
Internal Family Systems IFS
Internal Family Systems IFS
In EMDR therapy, clients access and reprocess traumatic memories and other adverse life experiences in a structured format to help clients see things from an adaptive perspective and ultimately relieve the symptoms they were suffering. Ultimately, EMDR therapy challenges emotions, thoughts, or behaviors resulting from distressing events
In EMDR therapy, clients access and reprocess traumatic memories and other adverse life experiences in a structured format to help clients see things from an adaptive perspective and ultimately relieve the symptoms they were suffering. Ultimately, EMDR therapy challenges emotions, thoughts, or behaviors resulting from distressing events and allows one’s brain to resume its natural healing process.
Internal Family Systems IFS
Internal Family Systems IFS
Internal Family Systems IFS
Internal family systems, or IFS, is a type of therapy that believes we are all made up of several parts or sub-personalities. Each part has its own beliefs, feelings, and characteristics and a distinct role in the overall system. IFS Therapy helps clients form a deeply satisfying relationship with themselves and their parts so that they c
Internal family systems, or IFS, is a type of therapy that believes we are all made up of several parts or sub-personalities. Each part has its own beliefs, feelings, and characteristics and a distinct role in the overall system. IFS Therapy helps clients form a deeply satisfying relationship with themselves and their parts so that they can heal and unburden from their traumas and live more authentically through their core self.
Inner Child Work
Internal Family Systems IFS
Cognitive Behavioural Therapy
Inner child work is a therapeutic approach that focuses on reconnecting with the younger parts of ourselves that hold unresolved emotions, unmet needs, and early beliefs formed in childhood. These younger “inner children” often carry the pain, fear, or longing from earlier life experiences. By gently listening to and nurturing these parts
Inner child work is a therapeutic approach that focuses on reconnecting with the younger parts of ourselves that hold unresolved emotions, unmet needs, and early beliefs formed in childhood. These younger “inner children” often carry the pain, fear, or longing from earlier life experiences. By gently listening to and nurturing these parts, clients can begin to heal deep emotional wounds, build self-compassion, and reclaim the joy, playfulness, and creativity that may have been lost along the way.
Cognitive Behavioural Therapy
Accelerated Resolution Therapy
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) helps people learn to identify, question and change how their thoughts, attitudes and beliefs relate to the emotional and behavioural reactions that cause them difficulty.
Accelerated Resolution Therapy
Accelerated Resolution Therapy
Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. And this is done quickly, often within three or four sessions! Once
Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. And this is done quickly, often within three or four sessions! Once the negative images have been replaced by positive ones, the triggers will be gone. Nightmares and repeated intrusive thoughts will stop.
Open Chair Work
Accelerated Resolution Therapy
Accelerated Resolution Therapy
Open Chair work is an experiential technique often used in therapy to give voice to different parts of the self or to unresolved dynamics with others. By using two or more chairs to represent different perspectives, clients can externalize internal conflicts, express unspoken emotions, and engage in dialogue between parts of themselves or
Open Chair work is an experiential technique often used in therapy to give voice to different parts of the self or to unresolved dynamics with others. By using two or more chairs to represent different perspectives, clients can externalize internal conflicts, express unspoken emotions, and engage in dialogue between parts of themselves or with significant people in their lives. This powerful method promotes emotional release, insight, and integration, helping clients move toward greater clarity and healing.